hallelujah for yoga and the yoga journal which pleasantly provided me with a wonderful ahah moment this week regarding my back which has suffered terrible problems nearly all remedied by a combination of putting my feet on the mat and regular visits to a chiropractor (who knew my insurance would cover back cracking?) for several weeks now. i actually hold suspicion about this chiropractic business, it may be all witchcrafty and sound effects. but a little witch magic power never hurt, and may in fact be helping. the renewed attention to posture and countering my hyper-extended lumbar issue is certainly helping. long lotus relaxation is a remedy i recommend to anyone and everyone. i do not necessarilly recommend hours and hours of sitting on your tucus sifting through zillions of pages and banging your head against a keyboard. im feeling a little overwhelmed and tired and today slept at a rest stop halfway between phila and b'more for 10 minutes that turned into 2 hours in order to not fall asleep driving. my partner leaves the house before 4am and returns around 8pm and we come and go and smile and say hi as we pass in the hallway. though i should say, while i feel overwhelmed at the moment, it must be admitted that we lead a charmed existence. we really do. i do.
if i organize my desk i may get a grip.
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